Yoga aims to encourage balance, develop breath awareness and promote mindfulness and relaxation – in other words, to coordinate the breath, mind and body. … More Can yoga help with stress?
The Actor/UN ambassador/feminism campaigner is encouraging women to get involved reading feminist material, and joining into open discussions. … More Emma Watson has started a Feminist book club
“I’ve had to undergo a massive learning curve to forget a lot of the ‘facts’ I thought I knew about food…” … More How does a balanced diet actually affect fitness?
The number of women playing sport and being active is increasing faster than the number of men. … More It’s official! Sports gender gap has narrowed, confirms Sports England
“When Pirelli approached me, they said they wanted to make a departure from the past” … More Pirelli Calendar 2016 – a celebration of ‘distinguished’ women?
We’re kicking off a dose of Monday motivation for you with this incredible lady: Renata Alfinito. … More Monday motivation
A big shout out to all the girls (and guys) who understand what this magazine is about and have liked us so far. The Fitness Community is officially here. As suggested by the name, this is about working together and support each other’s fitness journey – so keep in touch and keep the suggestions rolling! We’ve … More Big things have small beginnings
Introducing the brand new magazine about women’s strength and health: The Fitness Community! … More Introducing.. The Fitness Community!