Yoga aims to encourage balance, develop breath awareness and promote mindfulness and relaxation – in other words, to coordinate the breath, mind and body. … More Can yoga help with stress?
“I’ve had to undergo a massive learning curve to forget a lot of the ‘facts’ I thought I knew about food…” … More How does a balanced diet actually affect fitness?
A big shout out to all the girls (and guys) who understand what this magazine is about and have liked us so far. The Fitness Community is officially here. As suggested by the name, this is about working together and support each other’s fitness journey – so keep in touch and keep the suggestions rolling! We’ve … More Big things have small beginnings
Introducing the brand new magazine about women’s strength and health: The Fitness Community! … More Introducing.. The Fitness Community!